I’ve been wanting to get into pole dancing for a while now, not just for the fun of it, but also because it seems like a great way to get fit and boost my flexibility. So, I finally decided to take the plunge and set up a dancing pole at home.
Shopping Around
First things first, I needed to find a good pole. I did some digging online and realized that buying a used one wasn’t the best idea—safety first, you know? Plus, those cheap, poorly made ones? No thanks. I wanted something reliable but also didn’t want to break the bank. After comparing different brands and reading tons of reviews, I went for the LUPIT POLE Dance Pole I found on Amazon. It seemed like a solid choice, with a 45 mm diameter and adjustable height from 6’8″ to 9’2″.
Getting It Set Up
Once the pole arrived, it was time to install it. I had heard some stories about tricky installations, so I made sure to follow the instructions carefully. It was a bit of a workout, but I managed to get it up and secured. It felt really sturdy, which was a relief. I made sure to test it out with a few simple spins and holds to ensure it was stable.
Prepping My Body
Now, I knew I couldn’t just jump into hardcore pole dancing right away. I needed to work on my strength and flexibility. I grabbed some resistance bands and a yoga mat to help me with that. I started incorporating these into my daily routine, focusing on building up the muscles I’d be using the most. It was tough, but I could feel myself getting stronger.
Learning the Ropes
With the pole installed and my body prepped, I started learning some basic moves. I watched a bunch of online tutorials, I have to say, those moves make it look so easy! But in reality, it takes a lot of practice. I started with simple spins and climbs, gradually trying out more challenging moves as I got more comfortable. The grip of the pole took some getting used to—it really depends on your skin type. Mine is on the drier side, so I had to adjust my grip a bit.
Making Progress
It’s been a few weeks now, and I’m really starting to see progress. I can do more moves, hold them for longer, and I feel way more confident on the pole. It’s been an awesome journey so far. I’m not only getting a great workout but also having a ton of fun. Plus, my flexibility has improved a lot, which is a nice bonus.
Reflecting on the Experience
- Choosing the right pole is crucial: I’m glad I didn’t go for a cheap or used option. Safety and quality are super important.
- Installation takes effort: Setting up the pole was a bit of work, but totally worth it.
- Strength and flexibility training is a must: Using resistance bands and a yoga mat really helped me prepare.
- Learning takes time: Starting with basic moves and gradually progressing is the way to go.
- It’s a fun and rewarding journey: I’m enjoying the process and the improvements in my fitness and flexibility.
All in all, setting up a dancing pole at home has been a fantastic experience. It’s challenging, fun, and a great way to stay in shape. If you’re thinking about it, I say go for it! Just make sure you do your research, get the right equipment, and be patient with yourself. Happy dancing!
